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Our Custom Personal Training Programs are designed to give YOU the best shot possible at feeling stronger & more confident in your every day life!

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It's not just about breaking a sweat, it's a lifestyle change that includes enjoying your program and feeling great!

 We take pride in setting the industry standard in Kennesaw for our unique approach to Health & Fitness.


  • Custom Program 

Fitness Programs are not one size fits all, through your input & our assessments we can address your needs & reach your goals. 

  • Progress & Periodization 

Our clients LOVE the variety of exercises and workout styles, by changing these variables we help you progress faster!

  • Support, Accountability, & Client Care 

Need a support system? Look no further! Our check in process helps increase workout frequency and from day 1 our main job is to listen to your needs. 

Owners, Doug & Stephanie Yannessa 

A combined 15+ years as Fitness Professionals in Kennesaw

Check out what our clients are saying... 

I went in to meet with Doug the first week of January. I'm 45 and I wanted to start feeling better and drop some lbs. He got me on a great plan. I worked with him twice a week for about 3 months. I feel better than I have in 10 years. My energy level is so much higher than it was. Even after I finished our sessions, he wrote up a plan I can easily do at home. Highly recommended.

- Pro Balanced Wellness Client 


Doug has been awesome to work with the last 3 months for personal training. I got to a point in my life where I had enough of my own complaining and needed to take things to the next level. Doug has pushed me mentally and physically throughout the process. If I need additional help outside of our scheduled sessions, I can reach out to him and he responds within that day. I look forward to the next 3 months with him and what I can accomplish with his guidance. I would recommend him to anyone looking for a life style change.

- Pro Balanced Wellness Client 


I've been going to Pro Balanced Wellness since January, both for personal training and massage. 6.5 months on I am still a very happy client. Doug is professional, up-beat and motivating. He has the knowledge and the ability to transfer that knowledge to his clients. He customizes each workout to support individual goals. If you're tired of big box, one-size-fits-all type "personal training," Doug Yanessa is the personal trainer for you.

- Pro Balanced Wellness Client


Programs We Currently Offer

All of our programs give you the accountability you need to succeed. It's truly a step by step approach to reaching your goals which allows us to call it a Fitness Program rather than Personal Training Sessions.


With that being said we have 3 major programs: Private Training, Hybrid Training, & Online Training.


Online Training I can deliver a fitness program through our branded app & we hold you to your program with daily check ins and biweekly phone calls. 

Hybrid Training is the same as online but we meet 1x a week, pushing you through about 4 sessions a month and hiding you to the rest on your own!

Private Personal Training puts us in full control where 70-100% of your program is completely in person 2-4x/ week. 

Check out this Free Guide on how to design your own meal plan complimentary of Pro Balanced Wellness.