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Our Custom Personal Training Programs are designed to give YOU the best shot possible at feeling stronger & more confident in your every day life!

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 We take pride in setting the standard in Kennesaw for Health & Fitness Professionals as one of the longest tenured Fitness Studios our city has adopted. 


  • 100% Custom & Fully Comprehensive Programs 

We designed a 7-10 Day on boarding process that delivers everything you need to be successful on your program: In person workouts, at home workouts, nutrition needs, and self care habits. All included. 

  • Progress & Periodization 

Our clients LOVE the variety of exercises and workout styles, by changing these variables we help you progress faster!

  • Support, Accountability, & Client Care 

If there was one thing that separates us from other trainers, it's our ability to listen and evolve based on your needs. That's why it's called "personal" training, and it's an honor to hold that position in your program. 

Owners, Doug & Stephanie Yannessa 

A combined 20+ years as Fitness Professionals in Kennesaw

Check out what our clients are saying... 

I went in to meet with Doug the first week of January. I'm 45 and I wanted to start feeling better and drop some lbs. He got me on a great plan. I worked with him twice a week for about 3 months. I feel better than I have in 10 years. My energy level is so much higher than it was. Even after I finished our sessions, he wrote up a plan I can easily do at home. Highly recommended.

- Pro Balanced Wellness Client 


Doug has been awesome to work with the last 3 months for personal training. I got to a point in my life where I had enough of my own complaining and needed to take things to the next level. Doug has pushed me mentally and physically throughout the process. If I need additional help outside of our scheduled sessions, I can reach out to him and he responds within that day. I look forward to the next 3 months with him and what I can accomplish with his guidance. I would recommend him to anyone looking for a life style change.

- Pro Balanced Wellness Client 


I've been going to Pro Balanced Wellness since January, both for personal training and massage. 6.5 months on I am still a very happy client. Doug is professional, up-beat and motivating. He has the knowledge and the ability to transfer that knowledge to his clients. He customizes each workout to support individual goals. If you're tired of big box, one-size-fits-all type "personal training," Doug Yanessa is the personal trainer for you.

- Pro Balanced Wellness Client


Are We a Good Fit? 

We are currently designing and managing fitness programs for clients who: 

- Want to improve their general fitness: stronger, better health, feel great!


- Want to live pain free: Posture correction, improve flexibility, and build a base of strength 

- Want to Burn Fat: Change up your eating habits, ignite your metabolism with an exercise program designed for you, and learn the safest way to exercise while obtaining your ideal weight. 

It's not uncommon for someone to look at these different bullet points and want a little of each, there's a good chance you fit into more than one. We've been helping clients reach their goals one on one for almost 10 years in Kennesaw, we are beyond the stage of understanding and listening to your needs. We've experienced them ourselves, and helped others experience success on their fitness journey. 

That's what helps us empower you to make this the last time ever "starting a fitness program or diet", it'll be a lifestyle once you go through our program. 

Check out this Free Guide on how to design your own meal plan complimentary of Pro Balanced Wellness. 

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