What if I told you I hated meal plans...? 

Good Nutrition starts with a solid foundation of diet principles then building habits on top of those principles so eventually those habits become a new lifestyle. Besides meal plans get boring & everyone loves tacos. 

November 2017 to July 2018 in 8 months I transformed my body by primarily changing my diet. I've always loved fitness, not to take away from it at all but it was never hard for me to workout. The eating was the hard part! Losing 35lbs definitely made exercise more enjoyable though! I'm sharing this because I know it's hard, that's what I'm here for!

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