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We have been helping the people of Kennesaw and Surrounding areas live happier and healthier lives since 2014 with our Customized Fitness Programs. 

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 Just you and your Trainer, these sessions are 100% designed for you, your goals, and your fitness level! We accept clients who want to improve strength, overall health, and lose weight. Because this is a personalized program we can work through any obstacle to reach your end goal!  

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Nutrition Coaching is perfect for anyone who is frustrated with fat loss. If you've struggled maintaining a diet, seeing results, or need to improve your relationship with food we can absolutely guide you to a better place! 

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All the great benefits of 1-on-1 Private Training without the hassle of coordinating a schedule with a trainer. These are 100% self paced programs! We give you everything you need to execute a productive workout plan! 

Ready to Work Your CORE?! Over 20 Core Exercises that can be done anywhere!

Core Training is a foundation to any fitness program! I put together 20 of the most effective exercises in a FREE Ebook for you to try out on your own from your living room! No equipment needed AND I made beginner, intermediate, and advanced workouts! You could try one and progress to the next!

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Take a look at the feedback from our clients. 

I went in to meet with Doug the first week of January. I'm 45 and I wanted to start feeling better and drop some lbs. He got me on a great plan. I worked with him twice a week for about 3 months. I feel better than I have in 10 years. My energy level is so much higher than it was. Even after I finished our sessions, he wrote up a plan I can easily do at home. Highly recommended.

- Pro Balanced Wellness Client 


Doug has been awesome to work with the last 3 months for personal training. I got to a point in my life where I had enough of my own complaining and needed to take things to the next level. Doug has pushed me mentally and physically throughout the process. If I need additional help outside of our scheduled sessions, I can reach out to him and he responds within that day. I look forward to the next 3 months with him and what I can accomplish with his guidance. I would recommend him to anyone looking for a life style change.

- Pro Balanced Wellness Client 


I've been going to Pro Balanced Wellness since January, both for personal training and massage. 6.5 months on I am still a very happy client. Doug is professional, up-beat and motivating. He has the knowledge and the ability to transfer that knowledge to his clients. He customizes each workout to support individual goals. If you're tired of big box, one-size-fits-all type "personal training," Doug Yanessa is the personal trainer for you.

- Pro Balanced Wellness Client


Want more Flexibility?! 

I built 8 Stretch Routines designed to melt tense muscle! All it takes is 5-7 minutes a day, changes will come FAST and quick so try it today! 

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