Stronger Looks Good on You!
Private Personal Training in Kennesaw designed to
help you lose fat, build strength, and feel more confident in your body.
Experience Expert 1-on-1 Coaching in a welcoming studio where every workout is built around you.
Personal Training should be Personal
You deserve more than a workout. At Pro Balanced, your goals, movement, experience, and lifestyle shape every session.
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AND we don't stop there...
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You aren't receiving just personal training sessions; you're getting a complete fitness program that includes your in studio sessions as well as at home recommendations in our app.
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100% Private with ZERO Distractions
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The 1-on-1 attention you receive in a session is to help you progress, no groups, no leaderboards, just you and your Personal Trainer
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Progress Focused
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We adapt to your needs, make the needed changes, and guide you through all the ups and downs to make sure you're proud of yourself through your entire journey.
It's About More Than the Number On the Scale
Losing weight is only part of the story. Our approach focuses on improving body composition—reducing body fat while building or maintaining the strength that helps you look, move, and feel better all while taking the right steps to injury prevention.
There are 3 Ways to Get Started
Your goals are personal and your starting point should be too!
Our Signature Program
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Confident Body
8-Week Body Transformation Experience
Lose body fat, build strength, & change how you feel in your body through Private Personal Training, Nutrition Coaching, & Ongoing Accountability
Strong For Life
6- Week Strength Building Program
6 Weeks of Personalized and Guided Strength Training with safe and effective exercises that work and build confidence.
Strong Start
2 Session Trial
An introduction to Private Coaching, see what a plan would look like for you.
Real People. Meaningful Progress
Hear it right from our clients.
Getting Started is Easier Than You Think
STEP 1: Let's Talk
We start with a conversation about your goals, 100% complimentary and no pressure to start; this is a great way for us both to make sure we are a good fit for one another
STEP 2: Get Assessed
We can't uncover a life of health and fitness ups and downs in one 15 minute phone call so we will meet for a more in depth consult; talk about your injury, fitness, and health history. We will also go through a movement assessment to see where your tight and weak muscles are; this is a MASSIVE part of building your program for YOU!
STEP 3: Find Your Program
After we learn a little about you we will help you select an intro experience that makes the most sense for you and your goals.
Step 4: Build Momentum
Train with your coach, track your progress, continue building a plan for success.
Experienced Coaches & A Studio That Feels Like Yours
At ProBalanced Fitness & Nutrition in Kennesaw you aren't just another face in a crowded gym. You're working with a dedicated Coach who gets to know you and your goals and helps you progress at your pace.
Private Personal Training in Kennesaw, GA
Conveniently located on Shiloh Rd between Kell High School and Wade Green rd just off 75 and near Kennesaw State University. Pro Balanced Fitness & Nutrition offers personalized one-on-one fitness programs for adults throughout Kennesaw, Acworth, Woodstock, Marietta, and Surrounding Communities.
Here are some frequently asked questions that may help you in your journey!
Is Private 1-on-1 Personal Training Right for Beginners?
100% yes! Education is so important in a fitness journey and we have frequent check ins to make sure you're understanding where you are, where you've came from, and where we are going.
Can I build Strength while losing body fat?
That type of thinking is extremely smart! Losing body fat means you're most likely intaking less than you're burning so preserving strength and increasing strength will make you fell better throughout the process.
What happens in my first assessment?
Truthfully we are probably more nervous than you, we all care about our clients and feel we have the best shot at helping everyone who walks through our door. So to break the ice we will spend a minute getting to know one another then we will dive into your exercise and health history. We will go through 3 to 5 movements to see what muscles are tight and which ones are weak then we will tell you about how this program will look. From there you can pick your in studio training frequency.
How often should I train with a personal trainer?
Initially 2-3x a week, that's not permanent; this is a transfer of responsibility. Initially we carry the bulk of your program but give you things to work on for yourself; over time you will take on more and more so you can live this life without relying on a trainer.
What's the difference between Private personal Training and group training?
Well to start, group training doesn't even have the word personal in it. That's because it's not personal. Group training is a cookie cutter workout built to satisfy a room full of people; private personal training is built to satisfy you.
1275 Shiloh Rd Suite 2530
Kennesaw, GA 30144
Monday-Friday 5am-7pm
Saturday 6am-12pm
Coming from 75 North: right onto wade green, right onto busbee, right onto shiloh.
Coming from 75 south: Right onto wade green, left onto shiloh.
Coming from KSU: Left onto busbee, left onto shiloh.
Your Strongest Years Are Ahead
You Don't need to have everything figured out.
You just need the right place to start!
Let's talk about your goals and build a plan that works for you.