.png)
Change Your Body. Change How You Feel
Lose Fat, Build Strength, and Rediscover Your Confidence.
Discover a smarter approach to body transformation with eight weeks of private personal training, personalized nutrition coaching, and ongoing accountability.
All designed around your body, your goals, and your lifestyle.
Not Seeing the Changes You Want?
You exercise, try to eat better, and make an effort to stay active. But changing your body isn't always as simple as eating less and moving more.
Maybe the scale isn't moving the way you hoped. Maybe you're losing weight but not seeing the changes you expected. Or maybe you're tired of starting over every few months.
You don't need another quick fix. You need a plan built around you.
Confident Body combines structured strength training, practical nutrition coaching, and personal accountability to help you make meaningful progress without extreme diets or exhausting workouts.
We are here to help!
A Complete Approach to Changing Your Body
Most fitness programs focus on one piece of the puzzle, Confident Body brings together the structure, coaching, nutrition coaching, and consistency to see the results you want.
Private Personal Training
With Confident Body you'll get anywhere from 16 to 24 1-on-1 Sessions that are 45 minutes each. All completely designed for you and each one serves a purpose.
Personalized Nutrition Coaching
Our 8 Week Nutrition Coaching Program includes a 6-Step Nutrition Coaching Process that every client goes through at their own pace with our weekly guidance.
%20(1080%20x%201080%20px).png)
Progress Tracking, Accountability, and Body Composition Tests
We will get an initial weigh in and test it every 4 weeks using our in body scale that measures body fat, muscle mass, and has a 1% success rate meaning there's only a 1% plus minus range on giving you a precise number. We track your weights in the studio and watch your compliancy outside the studio.
Every Year that goes by makes getting stronger harder
That's probably why you're looking for help
Getting stronger comes with adding muscle pounds which would mean you now have the ability to hold onto more water. More muscle mass will boost your metabolism resulting in a lower body fat percentage. So when the scale doesn't move it doesn't mean things aren't happening. This is why we watch from the inbody scans and communicate on how your clothes are fitting better.
What's all included?
- 16 to 24 1-on-1 Personal Training Sessions
- A complete program to follow that works along side our sessions from our app which comes with video demonstration of each exercise.
- 8 Nutrition Coaching Sessions
- All the love and support you need
With us being in contact 24-32 times over 56 days this program is designed for you to see in the mirror results by week 8.